When it comes to staying healthy and watching what you eat, there are many tips, tricks and secrets out there. You can pour liquid all over your plate after you’ve finished half your food, or follow the three-bite rule, or eat only green foods. Everyone has their own weird food idiosyncracy that they like to remember as their healthy eating mantra. As I prepare for the warm weather-which will be here sooner than I’m used to- and accompanying skin-baring styles, I turn to the method I like to call “spooning.”

It’s not anything like that. I like to follow the “big spoon, little spoon” rule when it comes to serving sizes! Each set of flatware from our wedding (love you, Sur la Table!) comes with two sizes of spoons.

One is larger, about a tablespoon-plus size, and one is much daintier and slighter, perfect for stirring my tea. I use these as my guidelines.

If I’m eating something healthy, like a helping of my Kashi cereal in the morning or a nice bowl of creamed spinach, I’ll use the big spoon. If I’m enjoying some Ben & Jerry’s Phish Food (shhhh) while catching up on Modern Family, I reach for the little spoon.


Numerous diet and health studies have shown that when you use a smaller spoon or a smaller plate for your helping, your eye tricks your belly into thinking you’re full more quickly, and you end up eating less.


I think to myself “Big Spoon Protein, Small Spoon Sugar.” I use this to track how much I eat of one thing, and make sure I’m getting the proper nutrients and not too many bad, empty calories on a daily basis. If it’s good for me or a “superfood” like kale, carrots, avocado, or eggs, I’ll use the big spoon when dishing out my ingredients or if I’m eating it out of the bowl. Peanut butter is my exception, and requires a big spoon- there’s protein in peanut butter, right?

This rule can also be applied to forks- use the big forks for veggies and healthy meats, and the small forks for pies and carbs. There’s a reason they’re called “dessert” forks! Forget Mary Poppins and her giddy song- a spoonful of sugar is not good for you. Unless it’s a little spoon:)

Media Credits:

first photo courtesy of shutterstock.com

second photo courtesy of surlatable.com

third photo courtesy of foodnetworks.com

fourth photo courtesy of beststuff.com

fifth photo courtesy of eatlovefood.com

sixth photo courtesy of last.fm